Saturday

Oly Lifting 9am

A. Muscle Snatch

   1-1-1-1-1-1

B. Power Snatch

    3-3-3-3-3

60, 70, 75, 75, 75%

C. Power Clean & Jerk

   3-3-3-3-3

  60, 70, 75, 75, 75

D. Press

   5-5-5-5-5

*Repeat from 11/21/14

 

10am WOD

3 Rounds:

800m Run

20 Cleans (95/65)

20 Burpees over the Bar

*Repeat from 11/21/14