9am Oly lifting

A. Snatch

3-3-3-3-3

   65, 70, 75, 75, 75

B. Clean & Jerk

   3-3-3-3-3

 65, 70, 75, 75, 75

C. Deficit Snatch Pull

3-3-3-3-3

D. Push Press off Back

3-3-3-3-3-

 

10am WOD

In pairs:

600m Farm Carry 

50 Toes to Bar

50 Box Jumps

50 Pushups

50 DB/KB Thruster (45/30)

600m Farm Carry