Thursday 7/16

3x

30s L Sit (parallettes)

10 Kipping HSPU's or Pike

10 Back Extensions

A. Every 2 minutes for 10 minutes:

    Press x 3

    60, 70, 80, 85, 85%

B. 20 minute AMRAP:

    50 Double Unders

    40 Wall Balls (20/14)

    30 KB Swings (53/35)

    20 DB/KB Standing Lunge (35/20)

    10 Wall Walks