Saturday 7/11

9am Oly Lifting

A. Snatch

3-3-3-3-3

   60, 70, 75, 75, 75

B. Clean & Jerk

   3-3-3-3-3

 60, 70, 75, 75, 75

C. Deficit Snatch Pull

3-3-3-3-3

D. Press

   5-5-5-5-5


10am WOD

800m Run

30 Back Squats (185/125)

600m Run

30 Deadlifts (185/125)

400m Run

20 Back Squats

200m Run

20 Deadlifts