Monday 6/7

Warm Up:

3x

15 Banded GM

Monster Walk Complex (side, forward, back) Position should be a slightly above parallel squat

12-10-8 Strict HSPU (if on wall, harder setting each round. If piked, 3x12)

 

A. Every 2 min for 10 min:

Deadlift

8x60%, 6x70%, 4x80%, 4x85%, 4x85%

 

B. 30-20-10 reps of:

Toes to Bar

Box Jump (24/20)

 

Endurance

6 Rounds:

400m Run

50 DU's

15 Russian KB Swings (53/35)

Rest 1 minute