Monday 6/7

Warm Up:


15 Banded GM

Monster Walk Complex (side, forward, back) Position should be a slightly above parallel squat

12-10-8 Strict HSPU (if on wall, harder setting each round. If piked, 3x12)


A. Every 2 min for 10 min:


8x60%, 6x70%, 4x80%, 4x85%, 4x85%


B. 30-20-10 reps of:

Toes to Bar

Box Jump (24/20)



6 Rounds:

400m Run

50 DU's

15 Russian KB Swings (53/35)

Rest 1 minute