Saturday 6/6

Tami is back! Check out the gym before the rig existed 


Oly Lifting

A. Hang Snatch

   2-2-2-2-2-2*

*go heavier than last week

B. 2 Hang Power Clean + 1 Split Jerk

   7 Sets

C. Snatch Balance

       3-3-2-2-2-1-1-1

D. RDL

     5x5

10am WOD

60 Pushups

10 Power Cleans (205/135)

40 Pushups

8 Power Cleans

20 Pushups

6 Power Cleans