Thursday

Warm Up

3x

4 Body Levers

45s HS Hold Facing Wall

8 Chin Ups (weighted if possible)

A. Every 90s for 12 minutes:

Split Jerk x 1

Building, no fails, speed is goal

B. 3 Rounds:

     16 Box Jumps (24/20)

     8 Split Jerks (155/105)

    200m Run