Monday 6/29

3x

12 Ring Pushups

10 Sotts Press

30s L sit from pull-up hang

A. Every 2 minutes for 14 minutes:

   2x (Snatch + OH Squat) 

B. 2 Rounds:

   10 Snatches (95/65)

   20 Chest to Bar Pullups

   40 Wall Balls (20/14)

 

Endurance

Long Right Lap

Rest 3 minutes

1200m Run

Rest 3 minutes

Long Left Lap