Saturday

A. Snatch

   2-2-2-2-2-2

  60, 70, 75, 80, 85, 85%

B. Clean and Jerk

   2-2-2-2-2-2

 60, 70, 75, 80, 85, 85%

C. Snatch Deadlift

   3-3-3-3-3-3

  use 105-110% of 1RM Snatch

D. Press

   5-5-5-5-5

 

10am WOD

4 Rounds:

400m Object Run*

30 Anchored Situps

15 Pullups

*advanced: heavy log/light log

*Intermediate: 53Kb/35kb

*Beginner: 20medball/14 medball