Friday

Warm-Up:

30s HS hold facing wall (Advanced: shoulder taps)

12 Ring Rows (make them tough)

12 Walking Lunges with Kbs (45/26)

 

Starting in heats of 3:

For Time

50 Calorie Row

40 HSPUs

30 Power Cleans (135/95)

20 Chest to Bar Pull-Ups

10 Wall Walks