Wednesday 6/24

Warm Up

3x

3 Body Levers

10 Strict Pullup w/ chin up grip

15 Wall Balls (heavier or higher)

A. Every 2 minutes for 10 minutes:

    Push Press x 5

*if you have a current Push Press 1RM use 60, 65, 70, 75, 80%

**otherwise build by feel

B. 4 Rounds:

   10 Push Press (135/95)

   50 DU's

   15 Toes to Bar 

   200m Run