Monday 6/22

Box Crawl was a success! Congrats to our members who came out and finished the race!

Box Crawl was a success! Congrats to our members who came out and finished the race!

Warm Up

3X

30s L-sit

30' duck walk

15 Ring Dips

A. Every 2 minutes for 8 minutes

Back Squat

8x55%, 6x65%, 8x55%, 6x65%

B. 21-15-9 reps of:

    Burpees 

   Chest to Bar Pullups 

    

Endurance

3 Rounds of:

3 minutes to Row 500m

3 minutes to do 100 DU's

3 minutes to Run 400m

3 minutes to do 50 Russian Swings (53/35)