Wednesday 6/3

He's back.

He's back.

Warm Up

3x

12 Ring Dips

8 WS Good Morning (105/75)

30s Hollow Rocks

A. Every 2 min for 10 min:

Deadlift

   8x60%, 6x70%, 4x80%, 3x85%, 3x85%

B.  15-12-9

     Strict HSPU's 

     Deadlifts (245/165)

     Burpees over Bar