Warm Up


5 Body Levers

10 Sotts Press (from front rack, pressing grip)

A. Every 2 min for 8 min:

Strict Weighted Pullup x 5 (overhand grip)

B. Every 90s for 9 min:

       Push Jerk x 3

C. Buy IN: 10 Shoulder to OH (165/105)


    Chest to Bar Pullups

    Burpee Box Jump Overs

    Buy OUT: 10 Shoulder to OH (165/105)

C is a Repeat WOD from 4/22/15