Tuesday 6/16

Warm Up*

3x

10 Strict HSPU's

30s Hollow Rocks

8 Wide Stance GM's (95/65)

*6am and Noon owe 14 Wall Walks


A. Every 2 minutes for 12 minutes:

    Deadlift 8x60, 8x70, 5x80, 4x85, 3x90, 3x90

B. 6 Rounds:

    8 Toes to Bar

    40 DU's