Monday 6/14

A. Every 90s for 12 minutes:

 OH Squat x 3

B. 10 min AMRAP:

    40 Russian KB Swings (70/53)

    30 OH Squats (75/55)

    20 Burpees

    10 Strict HSPU's


Endurance

40 V-Ups

800m Run

Rest 3 min

30 V-Ups

800m Run

Rest 2 min

20 V Ups

800m Run

Rest 1 min

10 V-Ups

800m Run