Oly Lifting

A. Hang Snatch

   1-1-1-1-1-1-1

B. 2 Hang Power Clean + 2 Split Jerk

   7 Sets

C. Snatch Deadlift to Hip

      3-3-3-3-3

D. RDL

     5x5

10am WOD

800m Run

40 Toes to Bar

800m Run

40 Wall Balls (20/14)

800m Run

40 Box Jumps (24/20)