Thursday 6/11

Joe S's son Augie donated this dollar a little over a year ago to Kevin Ogar's recovery fund

Joe S's son Augie donated this dollar a little over a year ago to Kevin Ogar's recovery fund

Warm Up:

2x

3 Wall Walks

15 Jobes

10 Windmills

A. Every 90s for 15 minutes (10 sets):

   5 Strict HSPU's (progressively harder each set)

B. 100 DU's

    50 Thrusters (95/65)

    50 Anchored Situps

    50 Hang Power Cleans  (95/65)

    100 DU's