Saturday

Oly Lifting

A. Snatch

  3-3-2-2-1-1-1-1

 55, 65, 70, 75, 85, 90, 95, 100

B. Clean & Jerk

    1-1-1-1-1-1-1

75, 80, 85, 90, 90, 95, 95%

C. Snatch Extension

    3-3-3-3-3

 60-70%

D. RDL

5X5


10AM WOD

"Randy"

75 Power Snatches (75/55)