Warm Up


10 Strict Toes to Bar

30s L-sit

10 Back Extensions (weighted if possible)

A.     Farmer Carry

5 Trips to Ave D and back (use implements, go as heavy as possible)

B.     12 minute AMRAP:

75 Wall Balls (20/14)

50 Chest to Bar pullups

25 Strcit HSPU’s

REMINDER: classes on Friday will be held at 3:30, 4:30 and 5:30pm