Thursday

A. Every 90s for 9 minutes:

    Push Press x 3*

*build a heavy 3

B. Max Rep Push Presses @80% of part A

C. 4 minute CAP:

    25 Toes to Bar

    25 Box Jumps (24/20)

-with remaining time, perform as many ground to overheads (power snatch or power clean & jerk) as possible RX is 135/95

REST 3 minutes

4 minute CAP:

 20 Toes to Bar

20 Box Jumps (24/20)

-with remaining time, perform as many ground to overheads (power snatch or power clean & jerk) as possible RX is 135/95