Tuesday 5/26

Congratulations to Sebastian and his beloved wife Steffi!

Congratulations to Sebastian and his beloved wife Steffi!

A. Every 2 minutes for 10 minutes:

    RDL x 5 @100% of clean

B. 50 Double Unders

    8 Power Cleans (185/115)

    40 DU's

   6 Power Cleans

   30 DU's

   4 Power Cleans

  20 DU's

  2 Power Cleans

  10 DU's