Warm Up

3x

10 Strict Pullups (overhand grip)

10 Split Press (45/35)

10 Heavy Wall Balls 


A. Every 2 minutes for 12:

   Clean & Jerk

  2x65%, 2x75%, 1x80%, 1x90%, 1x95%, 1x100+%

B. 4 Rounds:

    20 Box Jumps (24/20)

    10 Thrusters (125/85)