Tuesday 5/19 (and a baby shower for Coach Caitie)

Warm Up:


30s Chin Over Bar Hold

12 Parallette Pushups 

10 Wide Stance Good Mornings (95/65)

A. Every 2 minutes for 12 minutes:


     8x55%, 8x60%, 5x70%, 4x75%, 3x80%, 3x80%

B, 10 minute AMRAP:

    15 Toes to Bar

    10 HSPU's

    5 Deadlifts (225/135)


A message from Stacey:

Hello CFR ladies!  As you may know, our very own Coach Caitie and her husband Charles are expecting a baby girl this July.  I thought it would be fun to have a CrossFit Redondo baby shower for her, potluck-style.  Steph and Ryan have graciously allowed us to use the gym so it's convenient for all to attend.  


Here are the details:

Girl Baby Shower Brunch

Sat., June 20


CrossFit Redondo

Caitie is registered at Babies R Us and Target


Please RSVP to Stacey at staceysc@gmail.com by June 11 and let me know what you will be able to bring if you can join us.  Some ideas: brunch dish (egg casserole, breakfast meats, fruit, muffins/breads, etc.) juice, coffee, paper goods (plates, cups, napkins, silverware)


I hope you can join us in celebrating this exciting time in Caitie's life!