30s Chin Over Bar Hold
12 Parallette Pushups
10 Wide Stance Good Mornings (95/65)
A. Every 2 minutes for 12 minutes:
8x55%, 8x60%, 5x70%, 4x75%, 3x80%, 3x80%
B, 10 minute AMRAP:
15 Toes to Bar
5 Deadlifts (225/135)
A message from Stacey:
Hello CFR ladies! As you may know, our very own Coach Caitie and her husband Charles are expecting a baby girl this July. I thought it would be fun to have a CrossFit Redondo baby shower for her, potluck-style. Steph and Ryan have graciously allowed us to use the gym so it's convenient for all to attend.
Here are the details:
Girl Baby Shower Brunch
Sat., June 20
Caitie is registered at Babies R Us and Target
Please RSVP to Stacey at email@example.com by June 11 and let me know what you will be able to bring if you can join us. Some ideas: brunch dish (egg casserole, breakfast meats, fruit, muffins/breads, etc.) juice, coffee, paper goods (plates, cups, napkins, silverware)
I hope you can join us in celebrating this exciting time in Caitie's life!