Monday 5/18

Warm Up:


30s L Sit on Rings

10 Chin Ups

10 Narrow Grip OH Squats against the wall


A. Every 90s for 12 minutes:

     OH Squat


B. 5 Rounds:

    18 Wall Balls (20/14)

    6 Power Cleans (135/95)

    3 OH Squats (135/95)


  10 Rounds:

  200m Run

 5 Burpee Box Jumps Overs (24/20)

10 KB Swings (53/35)

Rest 1 min

*after 5 rounds, Rest 3 minutes

Due to The California Super Regional this coming weekend, we are canceling all weekend classes. Monday's Memorial Day Schedule will be a 10am class and we will do a Hero Workout