Saturday 5/16

A. Hang Snatch

   2-2-2-2-2-2

B. 3 Hang Power Clean +   1 Press

   6 Sets

C. Snatch Balance

    3-3-2-2-1-1-1

D. RDL

  5X5


10AM Class

5 Rounds:

10 DB Power Snatch (45/30)

15 Anchored Situps

10 Burpees

400m Run