Tuesday 5/12

New class announcement:

Thursdays at 5pm will be a Masters/Beginner class. This class will focus on more entry level movements and is great for those interested in starting CrossFit who feel they may need a little more time to ease into the program. The cost is $20/class. Feel free to tell friends and family who may be a little hesitant to start regular classes

Warm Up:


30s Hanging L Hold

30s of Hollow Rocks

10 Chin Ups

A. EMOM 10

Push Press x1

B. 20 Shoulder to OH (115/75)

    400m Run

   40 HSPU's (kipping okay)

  400m Run

  20 DB Shoulder to OH (45/30)