These two made our community proud on Saturday with outstanding efforts at the Old School Competition

These two made our community proud on Saturday with outstanding efforts at the Old School Competition

A. Every 2 minutes for 10 minutes:

Front Squat X 4 @ 80%

B. 12 minute AMRAP:

12 Toes to Bar

9 Triple Unders (sub is high box jumps)

6 Cleans (135/95)


Endurance

2 Rounds

200m Run w/ heavy object

Rest 2 minutes

400m Run w/ medium object

Rest 2 minutes

800m Run

Rest 3 minutes