Friday 4/10

Warm Up

3x 

10 Ring Dips

10 Back Extensions

1 minute squat hold w/ KB

A. Every 90s for 9 minutes:

    5 Power Cleans (135/95) + 5 Burpees over the Bar

B. 4 Rounds:

   50 Double Unders (10 Air Squats per broken set)

   25 KB Swings (53/35)