Thursday 4/9

Warm Up

3x

12 Strict Pullups

45s Hollow Hold

8 Wide Stance Good Mornings (95/65)

A.Every 2 minutes for 10 minutes:

Deadlift  5x60%, 3x70%, 2x80%, 5x70%, 3x80%

B. "Diane"

    21-15-9

   Deadlift (225/155)

   HSPU's (kipping allowed)