Monday 4/6

Warm Up

3x

10 Ring Dips

30s L sit hold (hanging from pull-up bar)

10 Walking Lunges holding 2 KB's (44/26)

A. Every 2 minutes for 12 minutes:

    Front Squat x 2 @80% + 8 Strict HSPU's 

B.  10 min CAP:

50 Toes to Bar

50 Wall Balls (20/14)

*with any remaining time perform as many double unders as possible

REPEAT from May 14th, 2014


Endurance:

1200m Run

20 Burpees

Rest 3 minutes

800m Run

20 Burpees

Rest 2 minutes

400m Run

20 Burpees

Rest 1 minute

200m Run

20 Burpees