9am Oly Lifting

A. Every 90s for 12 minutes:

     Power Snatch + 2 OH Squats

B. Every 90s for 12 minutes:

    Hang Power Clean + Power Clean

C. Every 2 minutes for 10 minutes:

   3 Push Presses

D. RDL 5X5

10am WOD

6 Rounds:

200m Run

15 Pushups

20 Wall Balls (20/14)