Friday May 1

Important Announcement for Tomorrow:

We will not be having a 3pm class tomorrow. Sorry for any inconvenience


Warm Up

3x

20 second L Sit from Hang

10 Strict HSPU's


A. Mobility

B.  50 Burpees

     40 V-Ups

     30 Russian KB Swings (70/53)

     20 Pistols

     10 Wall Walks