Thursday

Warm Up 

3x

30s HS Hold (facing wall)

12 Jobes

12 Back Extensions


A. Every 2 minutes for 10 minutes:

   Press x 4 @85%

B. Buy IN: 10 Shoulder to OH (165/105)

     12-9-6

    Chest to Bar Pullups

    Burpee Box Jump Overs

    Buy OUT: 10 Shoulder to OH (165/105)