Monday 4/20

Warm Up:

3x 

15 cal row on damper setting 10

10 Sotts Press (barbell if possible)

30s Top of Ring Hold

A. Every 2 minutes for 12 minutes:

      OH Squat x 3

   *build 3 rep max

B. "Jeremy"

    21-15-9

   OH Squat (95/65)

    Burpees


Endurance

5 Rounds:

800m Run

25 Russian KB Swings (70/53)

Rest by round is 60s, 90s, 120s, 150s