Wednesday

Warm Up

3x

10 Box Step Ups

30s L Sit

50 ft lid drag or Bear Crawl


A. Every 2 minutes for 10:

    Front Squat x 3 @75% + Max Rep Strict HSPU's until 1:30 mark

B. 5 min AMRAP:

    12 Toes to Bar

    8 Power Cleans (115/75)