Thursday

Warm Up

3x

15 second chin over bar hold (overhand grip)

12 Ring Pushups

 

A. Every 2 minutes for 10 minutes:

   RDL X 5 @ 100% 1RM Clean

B.  15-12-9 reps of

      Box Jumps (30/24)

      Thrusters (95/65)

      Burpees over the Bar