Thursday 4/2

Warm Up

3x

12 Pistols 

10 Wide Stance Good Mornings (with barbell)

A. Every 2 minutes for 10 minutes:

      5 Power Cleans (185/125) + max rep Strict HSPU till 1:30 mark

score is weight used and total HSPU's

B. 21-15-9 reps of:

   Deadlift (225/155)

   Box Jump (30/24)