Monday 3/9

Judge Jack making sure Dad gets full depth

Judge Jack making sure Dad gets full depth

15.2 Redo? If you'd like to redo 15.2, your options are 6am, Noon, 3pm or 4pm. I know some of you were very close to that next round, so if you're up for it, give it a shot!

A. 5 minutes max rep DU's

B.  Every 2 minutes for 8 minutes:

    5 Shoulder to OH (touch n go off the shoulder, moving the weight quickly and efficiently)

C. 4 Rounds:

    15 Box Jumps (24/20)

    10 Shoulder to OH (135/95)

    Rest 1 minute

No Endurance tomorrow, I'd like all the members to do the above program