Monday

Jocelin getting some height on Push Presses during 15.4

Jocelin getting some height on Push Presses during 15.4

We have had some outstanding performances and PRs so far with 15.4 If you plan on redoing, come in tomorrow to be able to submit your score before 5pm. Blog on 15.4 highlights coming later this week!

6pm will be a regular WOD class, however, if anyone wants to do a 2 a day in place of Endurance we will give you something to work on

A. Cluster + Thruster 

    Every 90s for 12 minutes

B. 15-12-9

    Thruster (115/75)

    Burpee Box Jump Overs