A. Every 90s for 12 minutes:

  Push Press + Push Jerk

B. 12 Shoulder to OH (155/105)

    6 Burpee Over Bar

    18 Shoulder to OH (135/95)

    9 BOB

    24 Shoulder to OH (115/85)

    12 BOB

    30 Shoulder to OH (95/75)

    15 BOB

Intermediate Loading Format:  Men: 105, 95, 85, 75

                                                     Women: 65, 55, 45, 35