Saturday

MISSING! Last seen doing Open WOD 14.5. If found , please return to CrossFit Redondo

MISSING! Last seen doing Open WOD 14.5. If found , please return to CrossFit Redondo

9am Oly

A. High Hang Snatch

   1-1-1-1-1-1

B. Snatch

   3x60%, 3x70%, 2x75%, 2x80%,(1x90%) x3

C. High Hang Clean + Jerk

   1-1-1-1-1-1

D. Press from Split

   5-5-5-5-5

*with our newer members, we suggest attending regular classes for 3-6 months before attending the OLY class. 

10am WOD

25 Thrusters (95/65)

400m Run

25 Burpee Box Jumps (24/20)

400m Run

25 Chest to Bar Pullups

400m Run

25 Thrusters (95/65)