A. Every 2 min for 10 min:

     Back Squat

    6 x 60%, 4 x 70%, 2 x 80%, 2 x 85%, 1 x 95%

B. Goat Work/Mobility

C. 10 min AMRAP:

    10 Goats

   50 DU's

*if your goat is DU's, do 10 strict pull-ups