Thursday 2/26

A. Every 90s for 9 minutes:

  3 Tap N Power Snatches

B. 15-12-9 reps of:

    Power Snatch (75/55)

    Burpee over the Bar

Rest 5 minutes, then:

 12-9-6 reps of:

Power Snatch (95/65)

Burpes over the Bar


CFR Members signed up for CF Open: 42

Once I know the workout tomorrow at 5pm, I will post a plan for Saturday. Hopefully we can wrap by 11am, so everyone shower up and head over to our place around noon!