Wednesday 2/18

A. 3 Rounds (not for time)

    1. One minute HS Hold 

    2. 12 Strict Pullups (overhand grip)

    3. 10 Wide Stance Good Mornings (95/65)

B. Every 2 minutes for 10 minutes:

   Deadlift

   10x55%, 8x65%, 6x75%, 4x85%, 2x90%

C. 15-12-9 reps of:

    Deadlift (225/155)

    Burpee over the Barbell

CFR Members signed up for the Open: 33