Tuesday 2/17

A. Every 2 minutes for 12 minutes:

    Front Squat

    3x70%, 2x80%, 1x90%, 3x80%, 2x90%, 1x95%

B. 4 Rounds:

    25 Wall Balls (20/14

    75 DU's

   10 min CAP

Members signed up for the Open: 31