Monday 2/16

A. Every 2 minutes for 10 minutes:

   5 Touch N Go Power Cleans 

B. 12 min AMRAP:

    5 Ground to OH (135/95)

   10 Toes to Bar

   15 Box Jumps (24/20)

 

Endurance

3 Rounds:

2 min to Run 400m

2 min DU's

2 min Rowing for Cals

2 min Burpees

3 minutes REST

Members signed up for the CF Open: 26