Saturday

9am OLY Lifting

A. High Hang Snatch

   1-1-1-1-1-1

B. Snatch

    3x60, 3x70, 2x75, 2x80, 2x85, 1x90, 1x95, 1x95

C. Hang Clean + Clean + Jerk

D. RDL 

  5-5-5-5-5

*the Oly class should only be attended after participating in regular classes for at least 3 months

10am WOD

18 Unbroken Thrusters (75/55)*

18 Box Jumps (24/20)

Rest 3 minutes

15 UB Thrusters

15 Box Jumps

Rest 2 minutes

12 UB Thrusters

12 Box Jumps

Rest 1 minute

9 UB Thrusters

9 Box Jumps

*this loading is just a jumping off point, start brainstorming a thruster weight you think you can maintain unbroken reps for the amount reps shown

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