Wednesday

 

 

A. Every 2 minutes for 10 minutes:

    2 Touch n Go Push Jerks (build heavy 2)

B. For Time:

    15 Shoulder to OH using 75% of Part A

C. 15 min AMRAP:

        20 Wall Balls (25/16)

        20 V-Ups

        20 Box Jumps (24/20)

        20 Ring Dips