Monday 12/28

A. Every 90s for 9 minutes:

    Thruster x 2

B. At 0:00 begin:

    2 Rounds:

   40 DU's

   10 Thrusters (95/65)

   20 Burpee Box Jump Overs (24/20)

At 10:00 begin:

 2 Rounds: 

 40 DU's

 10 Thrusters

  20 Pullups

At 20:00 begin:

2 Rounds:

 40 DU's

 10 Thrusters

 20 Russian KB Swings (70/53)

REPEAT from 10/23/2015

No Endurance Tomorrow

12/28 No 3, 4pm

12/29 No 3, 4pm

12/30 No 3, 4pm

12/31 Noon class

1/1 Noon class

1/2 Normal Schedule

1/3 11am Open Gym (No Gymnastics, or Teens